When video games and digital activities replace important activities like sleep, school, or social relationships, it can lead to many negative effects. Digital detoxing creates room for those things, which can help alleviate symptoms of anxiety, stress, fatigue, and guilt, especially if they are more severe. Some simple steps to help reduce screentime include: Having times or locations, such as bedrooms or dinnertime, be screen-free Implementing mindful tech usage, by thinkin

Our brain is extremely good at filtering out unneeded information from our surroundings. This is one of our brains best and most powerful features, but if we have learned to focus on the negative, it can cause our brain to literally filter out opportunities for success and growth. We can train our brain into better habits with a simple exercise: First, we first take a deep breath in to reset, then we think of 3 things in our life that are going well By doing this regularly, o

"There is nothing either good or bad, but thinking makes it so" A quote from "Hamlet" by William Shakespeare. Feeling of discomfort,...

You are in charge of your own healing. goodhumans@gmail.com for more information.

Scientists that study the role of play, have long found out that when playmates are absent during a critical stage of development, we end...

What you think about, you bring about. What you feed, you grow. Where your focus goes, energy flows. Part of the mind is the brain and...

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Question: What does connection and emotions have to do with my kids' excessive use of electronics? Answer: Consuming electronic media...

There are at least five crucial developmental life themes and core resources that fuel our self-regulation abilities. To the extent that...

1) Set rules together and establish screen-free zones. 2) Set Timers. 3) Set Intentional time where the family can be “bored” together....