When video games and digital activities replace important activities like sleep, school, or social relationships, it can lead to many negative effects. Digital detoxing creates room for those things, which can help alleviate symptoms of anxiety, stress, fatigue, and guilt, especially if they are more severe. Some simple steps to help reduce screentime include: Having times or locations, such as bedrooms or dinnertime, be screen-free Implementing mindful tech usage, by thinking about why we...

Our brain is extremely good at filtering out unneeded information from our surroundings. This is one of our brains best and most powerful features, but if we have learned to focus on the negative, it can cause our brain to literally filter out opportunities for success and growth. We can train our brain into better habits with a simple exercise: First, we first take a deep breath in to reset, then we think of 3 things in our life that are going well By doing this regularly, our brain learns...

"There is nothing either good or bad, but thinking makes it so" A quote from "Hamlet" by William Shakespeare. Feeling of discomfort,...