What Fuels Our Self-Regulation?

There are at least five crucial developmental life themes and core resources that fuel our self-regulation abilities.

To the extent that these needs are met, we can feel safe, trusting of our environment, expand and connect.

When these basic needs are not met, we develop survival styles to manage feelings of unsafely and dysregulation.

Check out this book for more: "Interoception, How I Feel. Sensing My world From The Inside Out", Cara n. Kosinski